Improve Your Posture
May is correct your posture month! Throughout May, we encourage our patients to be conscious of their posture! Though you may have heard it a hundred times growing up–good posture is important.
It is no secret that weight loss is a common goal for many people and as we enter the summer season many people may begin to look for some help in shedding extra pounds. Whether you are wanting to lose weight for a wedding, vacation, or simply just to look and feel better, we can help you maximize your results. Unknown to many, chiropractic care can offer some assistance in this area, especially for those who have reached a “plateau” in their weight loss journey.
Sometimes an imbalance in the body can cause metabolic issues that prevent weight loss. As chiropractors, we can identify those issues so that they can be properly addressed. By combining nutritional counseling with holistic chiropractic methods, we can work with you to establish lifestyle changes to help you reach your weight loss goals, as each of these factors are important to achieving lasting results.
Did you know that spine subluxations can actually contribute to weight gain? The nerves in your spinal column help to deliver information to your brain and the rest of your body, so any misalignment can hinder the ability to transmit important information such as hunger cues.
Spinal misalignments may also cause pain and limited range of motion, which can make the exercise needed for weight loss more difficult or less enjoyable. With the help of chiropractic adjustments, we can help you achieve balance within your body so that you can perform at an optimal level without any pain. This relief will enable you to engage in exercises that are more effective when it comes to weight loss.
As chiropractors, we look at you holistically and offer additional services to better assist your needs. One of the services we are proud to provide is nutritional counseling or dietary advice.
As part of any successful weight loss program, a well-balanced diet is important to becoming a happier and healthier you. Our highly skilled team is here to ensure that you are maximizing your potential when it comes to fueling your body. Developing healthy eating habits is essential to not only reaching your goals but also maintaining your results.
We are here to support you through the entire process so you can experience a healthier life and lasting results.
Your lifestyle choices can play a large factor in your overall health and wellbeing, including your weight. We can offer lifestyle recommendations that will help you with your weight loss journey. Since there is no “one-size-fits-all” approach to exercise, we will work with you to tailor our recommendations for specific needs and preferences.
Whether you need help with stress management or simply need to find a regimen that works for you, we can help guide you through these obstacles and evaluate which lifestyle activities will be best for you and your weight loss goals.
Chiropractic care helps your body to not only feel better but also to perform at its best! Our team is ready to help you maximize your results throughout your weight loss journey whether you are just beginning or nearing the end. For more information on how chiropractic care can help you lose weight, contact Core Rehab today.